Unlike drugs, nature provides the nutrients that have a large number of health benefits without causing negative side effects including cancer, especially in preventing prostate cancer. One of these is the almonds. One study found that walnuts could reduce the bad fats, cholesterol, prevent bone loss, and even fight cancer.
In a study published in the British Journal of Nutrition, researchers from the University of California, Davis and the U.S. Department of Agriculture in Albany, California, studied mice that have human prostate tumors. The rats were fed three ounces of walnuts per day. At the end of the study, tumors shrank 50% in mice and slowed tumor growth 30% compared to mice not given a walnut.
As reported by naturalnews.com, ?This result gives me great hope that walnuts can be useful to prevent cancer and slow cancer growth. Therefore, walnuts should be included in balanced meals with lots of fruits and vegetables,? says researcher, Dr. Paul Davis.
Researchers also confirmed that if a subsequent study found walnuts have the same effect in humans as in mice, and then add the walnuts in the diet of prostate cancer patients will have a very beneficial effect.
In addition to prevent and help treat cancer of the prostate, a walnut shown to decrease the risk of heart disease by lowering levels of LDL cholesterol or ?bad? cholesterol. While lowering the bad cholesterol, nuts also increases levels of HDL cholesterol or good cholesterol.
Benefits of walnut do not stop there. Walnuts are also rich in omega-3 fatty acids are known to help prevent bone loss due to aging. Protein found in walnuts is known to help build muscle, which helps strengthen bones and prevent prostate cancer benefit.
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